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#Building the Perfect Pitcher » Feed Building the Perfect Pitcher »
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Building the Perfect Pitcher

Pitcher Specific Strength and Conditioning Program

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The Only Pitcher Workout Program Guaranteed to Work, or Your Money Back!



What's included?

The Methodology
This internally documented research text gives the scientific reasons
how to optimize a pitcher through training. Topics include posture,
optimizing health, durability, power, speed and strength.

The Assessment
Assessment is the key to any quality strength and conditioning program.
The self-assessment allows each user to break down their fundamental
movements and will reveal strengths and weaknesses. This allows us to
rule out exercises that could lead to injury and pick the best
techniques to train your body. The assessment will then be used to
dictate your training program for the coming months.

1- Year of Training
Utilizing our assessment to drive our decision making for each phase,
the program is divided into 13- 4 week training phases. Over 300
detailed workout days with exact prescriptions for warm-ups, movement
corrections, strength training and conditioning. Peak off-season is a
5 days-a-week template while in season is 2 formal intense days that
will have you peaking in during playoffs while your competitors are
wilting away. Each phase has HD video of every exercise available for
your viewing on either your computer or mobile device.

Rock the 60-Yard Dash
This guide shows you all of the qualities of a great 60-yard dash.
There are mini tests and training goals that I use with all of my
athletes preparing for their 40 or 60-yard dashes. HINT: it's not one
particular speed workout or exercise that develops a blazing fast 60!
Learn to move better and develop better mechanics on the mound
Increase muscle mass to increase force production leading to increased
MPH
Learn the secrets to proper pitching conditioning
Enhance your pitching knowledge
Eliminate nagging injuries and prevent future ones
and much more...

JoshHeenan_Portrait_BW-2 small
Who is Dr. Josh Heenan?
Josh Heenan is President of Advanced Therapy and Performance where he
oversees the treatment and training of hundreds of throwers a year.
Heenan is a Strength and Conditioning Coach and a Board Certified
Doctor of Integrated Medicine.
As Head Strength Coach for Division I Sacred Heart University, Josh
oversaw the program that set multiple records for most program wins and
least missed starts. During his five years at SHU, the program amassed
a conference record of 101-53, set or tied the school record for wins
in four of five seasons, and reached the conference championship every
season.
Josh wrote Building the Perfect Pitcher to help athletes, coaches, and
parents implement a customized strength and conditioning program that
is both aggressive in results yet safe for even the novice lifer. This
program has been implemented by many collegiate and high school
programs, as well as many individual pitchers across the globe.

Testimonials

640_Scribner_Gregory_J_Fisher_hh1ilo3q_417fbb2y
Troy Scribner - Pitcher
Anaheim Angels Organization
"In my four years of college baseball there was no one as dedicated and
passionate about their work than Josh. What sets him apart is his
unrelenting hunger to improve his skills and knowledge in his field. He
loves what he does and it reflects in all of his clients. He not only
physically prepared me for every season but mentally as well. That is
why I continue to see him in my professional off-season."



Wayne Mazzoni - Pitching Coach
Sacred Heart University
"Josh is really one of a kind. He is an amazingly talented strength
coach who knows above and beyond what is needed in that position. But
it is also his ability to relate, motivate, and communicate with
athletes that sets him apart. He is as good a coach, strength or
otherwise, that we have had here at Sacred Heart University."


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Alex Farina - Pitcher
Milwaukee Brewers Organization
"During my senior year of high school I started training with Josh. In
those five years, I have gained flexibility and strength in areas that
have elevated my game to the next level, multiple times. Since I
started with him I have gained over 10 mph on my fastball, played in
the historic Cape Cod League and most recently signed with the Brewers.
Not only has Josh been instrumental in helping me tap into my physical
potential and keep me healthy, but has been able to guide me through
the process of collegiate summer ball, the draft, and professional
baseball. His passion for his clients to attain their goals and beyond
is unparalleled. It is safe to say I would not be in the position I am
today without his prowess in his field, networking, and his drive to
make his athletes better. Because of Josh I am preparing to have a
long, successful, and lucrative professional career."


ISSUU_-_2013_Wofford_Baseball_Media_Guide_by_Brent_Williamson1-300x247
Jason Burke - Pitching Coach
Wofford College
"I have known Josh for about three years now, and use him on a
consistent basis for knowledge to help our entire pitching staff. He
is extremely knowledgeable with the full needs of a pitcher and
communicates well. His research on developing pitchers, and knowledge
of how the body works is top notch. I use him as a great resource to
help players stay healthy and reach their max potential. Josh is
passionate about what he does and is great at his job."


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Tom Henderson - Pitcher
Marist College
"Without Josh's expertise I would not have had the opportunity to play
baseball at Marist College. Josh has trained me for two years, and have
helped me gain a total of 60 lbs, 35 of those in my first 12 weeks of
training. This weight has taken stress of my elbow and shoulder while
allowing me to increase my velocity by upwards of 10 MPH, touching 90
MPH. The key to our training is the focus on muscles and movements that
put by body in better positions on the mound, which directly correlates
to what you need to continue to succeed and play at the next level."



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Frequently Asked Questions
What makes this program different?
Building the Perfect Pitcher is a strength and conditioning written
specifically for high school and collegiate pitchers. Unlike other
strength and conditioning e-books or hard copies, this program is fully
customized by your self-assessment. No more guessing when setting up
your program. We have proven results to make you throw harder and
bulletproof your body from injury.
What are examples of results from this program?
We have many athletes gain 10+MPH and 30 lbs of muscle mass in as short
as 3 months with this system. Individuals average an increase of 12MPH
and 100-200 lbs on both their squat and deadlift maxes in a year.
I have never worked out before, is this program for me?
Yes. This program has videos, in depth explanations, and variations to
account for beginners.
I'm not a beginner, will I see results with the program?
Absolutely, beginners often gain strength faster than people whom have
been training for years. This program has been tested with athletes
whom have a training age of zero to athletes whom have trained hard for
10 years! All have seen significant results, but more than weight room
results, these results have transferred to more MPH on the mound.
I play multiple positions, can I still use this program?
Yes. This program can work outstanding for position players, but has
been optimized for pitchers. If you're a baseball player that wants to
optimize power, strength and speed, you will see significant gains.
Will BTPP help with injuries?
Prior to any strength and conditioning program you should be cleared to
train by your doctor. That being said, many baseball players have used
this program to help train around injuries and alleviate pain.
What kind of guarantee do you offer for your program?
If Building the Perfect Pitcher is NOT the most individualized pitching
strength and conditioning program you have ever seen we will refund
every penny within the first 30 days, no questions asked! This means
zero risk and only great gains to be had!

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Product is in PDF format via direct download immediately after purchase
Problems or questions email josh directly at josh@joshheenan
ClickBank is the retailer of products on this site. CLICKBANK® is a
registered trademark of Click Sales, Inc., a Delaware corporation
located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and
used by permission. ClickBank's role as retailer does not constitute an
endorsement, approval or review of these products or any claim,
statement or opinion used in promotion of these products.

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